Saturday, January 7, 2023

Friday 6th January 2023

Walk: 5mins
Warmups
Highbar squats (no sleeves): warmups, 139x7x2
Overhead press: 20x7, 40x7x2
BFR standing leg curls:10x30, 15x30x3
Copenhagen moves: BWx15x3

Notes
Bleh, want a little less weight for highbar.
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