Monday 2nd January 2023

Walk: 6mins

Warmups

HB squat (belt and knee sleeves): warmups, 190x1, 157x5x2

Warmups

Bench: warmups, 111.5x7x3

BFR stepups: bwx12x3

Pulldowns: warmups, 50x12x3

Closegrip bench: warmups, 112.5x6, 120x6x2

Notes

First session of the year.  Day 1 block 1.  Cruise.