Warmups
Comp backsquat: warmup, 167.5x5, 158x5x2
Comp backsquat: warmup, 167.5x5, 158x5x2
Stepups: BWx12x3
Pulldowns: 30x12x3
Notes
First session. Squats did not feel great. A little more food available this week, so will see how it all rpogresses.
First session. Squats did not feel great. A little more food available this week, so will see how it all rpogresses.
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