Friday, March 31, 2023

Friday 31st March 2023

Walk: 8mins
Warmups
Highbar squat: warmups, 140x7x3
Standing leg curl: 10x20, 20x12, 25x8, 28.75x8
Copenhagen leg: 18x3

Notes
Cut short one set as still fatigued from deads.  Felt ok overall.
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