Wednesday 29th March 2023

Walk: 12mins

Warmup

Comp Deadlift: warmups, 222.5x4, 201x4, 203.5x4x2

Warmups
Comp Bench: warmups, 136x3x6

Cable row: 50x12x3

Leg curls: 20x30x3

Notes

Trained midday as I was off work for the day.  Really pleased with it.  Should have gone heavier on deadlift, but still did well.  Likely 2reps spare, not impossible anyway.  Work was good.  Now we head towards increasing the load and weekly top sets.