Walk
Warmup
Comp Bench: warmup, 140x5, 131.5x5x2
Pendlay Rows: warmups, 100x5, 110x5
Pin press: warmups, 130x3, 135x3
Pulldowns: 50x12x3
Notes
Evening session instead of tomorrow morning, as I am helping out at the first club lift of the year down in Masterton.
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