Monday, March 6, 2023

Monday 6th March 2023

Walk: 6mins
Warmups
Comp squat: 180x5, 169x5x3

Notes
Didn't check my alarm last night because she'll be right.  Somehow I had deleted it and woke at 6.35 instead of an hour earlier.  Got squats done, will do the rest this evening.  Top weight was fine.  Backdowns were heavy.  Haven't done this many sets on squats for quite some time.  

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