Monday, March 20, 2023

Monday 20th March 2023

Walk: 8mins
Warmups
Comp Squat: warmups, 195x5, 175x5x3
Comp bench: warmups, 122x7x4
Closegrip pulldowns: 50x12x3
Stepups: 0x15x3
Close grip bench: 122.5x6, 124x6

Notes
I think this session is to be know as killer.  Toast. 
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)