Wednesday, March 22, 2023

Wednesday 22nd March 2023

Walk: 8mins
Warmups
Comp Deadlift: warmups, 200x4x3
Comp bench: warmups, 140x3x4
Cable rows: 50x12x3
Leg curls: 20x20x3

Notes
Ok.  Forgot my preworkout.  But ok.  
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