Monday, March 6, 2023

Monday 6th March 2023

PM
Walk: 6mins
Bench: warmups, 117.5x7x3
Stepups: BWx12, +10x12x3
Closegrip bench: warmups, 120x6, 122.5x6 

Notes
Bleh, hated most of it.  Bench was sore to start with but progressed to ok.  The closegrip should have stayed at 120.  
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