Warmups
Bench: warmups, 146x5, 131x5x3
Paused DL: warmups, 165.5x3x3
Pin press: warmups, 135x3, 137.5x3
Pulldowns: warmups, 50x12x2, 60x12x2
Single arm pushdowns: 10x15, 12.5x15, 13.75x15
Notes
Went too heavy on top set of bench, everything else was perfectly fine.
No comments:
Post a Comment