Warmups
Comp bench: warmups, 142.5x4, 133.5x5, 135x5x3
Comp bench: warmups, 142.5x4, 133.5x5, 135x5x3
Paused deadlift: warmups, 170x3x3
Pin press: warmups, 140x3, 145x3
Pulldowns: 50x12x3
Rope pushdowns: warmups, 30x12x3
Notes
An ok session. Moved well for the most part. Don't know if rope pushdowns is a good thing, the dual hand tricep thing seems to ramp up my shoulder/neck thing a little. Elbows and shoulders routinely sore now :( normal aches, not the stupid neck thing (well, its there, just in the background letting me know about it).
An ok session. Moved well for the most part. Don't know if rope pushdowns is a good thing, the dual hand tricep thing seems to ramp up my shoulder/neck thing a little. Elbows and shoulders routinely sore now :( normal aches, not the stupid neck thing (well, its there, just in the background letting me know about it).
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