Monday, March 27, 2023

Friday 24th March 2023

Walk: 10mins
Warmups
High bar squat: warmups, 137.5x7x4
Standing leg curls: 10x20, 20x12, 25x8x3
Copenhagen leg: BWx15x3

Notes
Good session again.  Earlier than last week, and weights were good.  Legs pumped!
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