Saturday, April 15, 2023

Friday 14th April 2023

Walk: 8mins
Warmups
High bar squats: warmups, 160x4, 163x4
Standing leg curl: 10x20, 20x8, 25x8, 30x8
Copenhagen move: bwx10x3 (did this properly)

Notes
Ok day.  Feeling a tad sore.
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