Warmups
Comp bench: warmups, 160.5x1, 165x1, 155x2, 157x2x3
Paused Deadlifts: warmups, 184.5x3x2
Pulldowns: 50x15x3
Single arm pushdown: 10x20x3
Notes
Not the best top end work, but moved. Should improve. Deadlift setup worked well today. Adjusting the belt position increases the tension at the start of the movement.
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