Monday 10th April 2023

Walk: 15mins

Warmups

Comp squats: warmups, 220x1, 207.5x2x3

Bench: warmups, 140x5, 140.5x5x4

Pulldowns: 50x15x3

Step-ups: BWx15x3

Notes

Heavy.  Still stiff and slightly sore from Saturday.  Squats moved ok not great.  But heavier than it has been for quite some time.  One more heavy week, two more high bar.  Then the Monday before the meet.