Warmup
Bench: warmups, 155x4, 145.5x5x4
Paused deadlifts: warmups, 188x3x3
Pin press: warmups, 150x3, 151x3, 150x3
Close grip pulldown: 50x15x4
Single arm pushdowns: 10x20x4
Notes
Good day. Shoulders more sore than elbows but everything moved ok. Likely could have pushed the top set a little higher but not by much. Happy with it though. Trying to tidy my deadlift technique. Felt good but not great. Will keep chipping at it.
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