Warmups
Comp Deadlift: warmups, 230x2, 210x3, 215x3
Comp Deadlift: warmups, 230x2, 210x3, 215x3
Comp bench: warmups, 138x3x6
Cable rows: 50x12x3
Leg curls: 20x30x3
Notes
Felt quite stiff/tight compared to how I have been feeling. Symptom of heavy squats? Maybe. Symptom of sitting down pretty much all of yesterday in meetings. Also maybe. Will keep an eye on how I respond.
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