Friday, April 7, 2023

Friday 7th April 2023

Walk: 10mins
Warmups
High bar squat: warmups, 150x5, 155x5x2
Standing leg curls: 10x12, 20x8, 25x8, 30x8
Step ups: BWx15x2
Copenhagen stuff:  20x3

Notes
Weeee.  Ok day.  Shouldn't have had the drinkies yesterday.  
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