Saturday, May 13, 2023

Saturday 13th May 2023

Walk: 18mins
Warmups
Comp squat: warmups, 180x1, 156x5
Comp bench: warmups, 152.5x1, 134.5x4x2
Comp deadlift: warmups, 215x1, 189x4

Notes
Nice first SBD day.  Was quick than I thought, but it was also light.
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