Thursday 11th May 2023

Walk: 8mins

Warmups
Floating DL: warmups, 140x3, 160x3

RDL: 100x8x2

Standing leg curl: 10x15, 20x15x3

Copenhagen stuff: 12x3

Notes

A running late session, but everything moved ok.  Still have a weird little pain on the bottom of my left lat, but didn't hurt during the movement.  Happy to have day off tomorrow.