Wednesday, May 17, 2023

Tuesday 16th May 2023

Walk: 8mins
Warmups
High-bar squats: warmups, 140x8x3
Step-ups: +10x12x3
Leg extensions: 20x30x3
Chins: Purplex6x3

Notes
Nice session.  Hate mornings.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)