Warmups
2board: warmups, 172x3, 177.5x3, 181.5x3
Cable rows: 50x12, 70x12x3
Side raise: red bandx15+15x3, redbandx15+15+10-15
Single arm Pushdowns: 10x12, 15x10, 17.5x8, 10x12
Lots of forearm stuff
Notes
Good session. Lower body was toasted, but upper felt good. Had to go to 181.5 so I could get the 400lb mark. Feeling like its improving week on week. So the current plan is to include 2board until I get to my nationals block, then switch back to pin press. Repeating what I had sorta done for the Nations 2019 block. Not quite the same, but trying.
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