Saturday, May 27, 2023

Saturday 27th May 2023

Walk: 8mins
Warmups
Squats: warmups, 207.5x1, 180x5x2
Bench: warmups, 170x1, 145x4x3
Deadlifts: warmups, 220x1, 180x4, 190x4

Notes
Squat moved ok considering I felt pretty bleh.  Bench was good, long paused.   Ribs didn't hurt during early stuff.  Warmups for deadlifts is where it reared its head.  Cannot put the belt high enough to get into the positioning that I need for a big pull, because it hurts.   Doh.  But messed around pulling 100 for a few tries to get something that allowed me to do it.  Wasn't quite in position for the mainset, but the reps worked well.  Wasn't hard per se.  So I need to figure out that first rep.  

No comments: