Warmups
Comp bench: warmups, 87.5x6, 105x5, 122.5x4x2, 131.5x3x2, 140x2x2, 131.5x3x2, 122.5x4, 113.5x6, 105x8, 87.5x10
Pulldowns: 50x15x4
Pushups: bwx12x2
Single arm pushdowns: 10x15, 12x12x3
Notes
Weeeeeeeeee. I haven't done a Sheiko style pyramid for ages and thought it would make for a fun inter-competition day. Certainly gonna feel this for a few days.
No comments:
Post a Comment