RDL: warmups, 100x8, 120x8, 140x8
Standing Leg Curl: 10x12, 20x8, 25x8x2
Copenhagen: 10x3
Notes
Didn't feel like training this morning, so didn't. Did some this afternoon. The rib is now an ache, rather than sharp pain. But gave the floaters a break to give it more rest. Did the RDL and it was fine. Felt the hammies.
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