Wednesday 24th May 2023

Walk: 8mins

Warmups

Bench: warmups, 87.5x8, 96x7, 105x6, 113.5x6(oops), 122.5x4, 131x3x2, 140x2x2, 148.5x1x2, 140x2x2, 131x3x2, 122.5x4, 113.5x6, 105x8, 96x10, 87.5x12

Pulldowns: 50x12x3

Single arm pushdowns: 10x20x3

Notes

Weeeee.  Much fun.  Thats some good work.  Always enjoyed these monster pyramids.  Its not easy, but solid hard work.