Warmups
Highbar squat: warmups, 150x8x3
Stepups: 15x8x4
Leg extensions: 20x30, 20+bandx30, 20+2bandsx30
Chins: black band x5x3
Notes
Not a bad day considering I was pretty tired. Moved ok. Could tell the rib was sore, but it didn't change anything.
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