Warmups
2board: warmups, 160x3, 170x3, 172x3
Cable row: 50x12, 70x12x3
Band side raise: redx10+10, blackx10+10, Blackx10+10+20
Pushdowns: 10x12, 15x12, 20x8, 15x12
Notes
Did the side raise with 10 partials, 10 full rage, and then the final set with a bunch of partials. Did pump.
No comments:
Post a Comment