Warmups
Highbar squat (With sleeves): warmups, 130x8x2
Stepups: BWx12x3
Leg extensions: 20x25x2, 20x20
Chins: purplex5x3
Notes
Last week I did a few really light sessions, a lot of walking and some stretching. Had been debating a few ways of setting up the inter-competition period, but have come up with something a little different to normal in terms of structure
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