Warmups
Squats: Warmups, 210x1, 185x5, 187.5x5
Bench: warmups, 175.5x1, 147.5x4x2, 150x4
Deadlifts: warmups, 230x1, 200x4, 210x4
Notes
Weeeee. Can feel the rib/side being a pain, but it did not really impact anything. But didn't really push the deadlift as hard as I could have. Rep work was nice.
Weeeee. Can feel the rib/side being a pain, but it did not really impact anything. But didn't really push the deadlift as hard as I could have. Rep work was nice.
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