Warmups
2board: warmups, 180x3, 185x2, 180x3
Cable rows: 50x12, 70x12, 90x12, 100x12x2
Single arm pushdowns: 10x12, 15x8, 18.75x8, 20x8
Side raises: red bandx30x3 + 1/2 reps for 10-20
Forearm things: 2x12, 30x12, 40x12x2
Notes
Ok session. Both sets on boards where I hit my reps felt fine and the jump didnt seem unreasonable, but eh. Its ok, just need to be stronger. Otherwise, working. Last day of block, time to go around again.
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