Warmups
2board: warmups, 180x3, 185x3, 190x3
Closegrip pulldowns: 30x20, 50x20x3
Forearm thing: 20x12, 40x12, 50x12, 60x12, 70x8+50x12
Single arm Tricep pushdowns: 10x12, 20x8, 15x12x2
Side raise: redbandx30x3+20 1/2 reps after last set
Notes
Good session, weight was heavy but locked out. Need to be tighter on them.
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