Sunday, June 25, 2023

Saturday 24th June 2023

Walk: 10mins
Warmups
Bench: warmups, 160x1, 175.5x1, 182x1, 155.5x4x2, 157.5x4
Chins: BWx5x3
High bar Squat: 20x10x2, 60x5x2, 100x1

Notes
Bench was slow, and didn't really feel great, but slowly moved upwards.  Squat felt ok considering.  
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