Adductor squeeze: 1min x3
Lateral squat: 10x10x3
Squats: warmups, 202x5, 190x5x2
Warmups
Bench: warmups, 136.5x7x5
Stepups: bwx15x3
Pulldowns: 50x5x3
1board: warmups, 145x6, 150x5x6, 152.5x6
Notes
Bleeeeeeeerg. About 2hrs 15mins or so all up. Along with dealing with kids for school. Trained a little later so I didnt have to get up at 4am. The squats were good, possibly could have gone a little heavier, maybe 205-207. But happy. The backoffs were good, so now only one more squat day before getting heavy work underway. Bench was good, probably should have gone 140 but I got my five sets in. Feeling decimated now.
Bleeeeeeeerg. About 2hrs 15mins or so all up. Along with dealing with kids for school. Trained a little later so I didnt have to get up at 4am. The squats were good, possibly could have gone a little heavier, maybe 205-207. But happy. The backoffs were good, so now only one more squat day before getting heavy work underway. Bench was good, probably should have gone 140 but I got my five sets in. Feeling decimated now.
No comments:
Post a Comment