Wednesday, July 26, 2023

Wednesday 26th July 2023 P.M.

Walk: 16mins
Warmups
Paused pin press: warmups, 154x3, 160x3
Pendlay row: warmups, 110x5, 120x5, 130x5
Single arm pushdowns: 10x20x4

Notes
Weeee.  Tired.  
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