Warmups
Bench: warmups, 150x3x4
Adductor squeeze 1min x3
RDL: barx12, 70x8x2
Deadlifts: warmups, 190x1, 230x4, 215x4x2
Cable row: 50x12, 70x12x3
Standing leg curl: 10x12, 20x12, 25x12x3
Notes
Weeeeeee. Everything was good today. Deadlift was 5kg heavier than last block, but with two weeks to go. Time to step up into the last of the volume.
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