Adductor squeeze: 1min x3
Lateral squats: 10x10x3
Squats: warmups, 185x5, 187x5x2
Warmups
Bench: warmups, 135x7x3
Pulldowns: 50x15x3
Stepups: 10x12x3
1board press: warmups, 145x6, 150x6
Notes
An ok day but dropped off the side of the cliff near the end of bench, so dropped a set there, and then dropped another on 1board. Weights were fine, just fatigue. Especially tricep, but just felt it. Been a long week though.
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