Warmups
Bench: warmups, 135x3x2
Adductor squeeze, lateral squats, RDL
Deadlift: warmups, 190x4, 195x4
Standing leg curls: 10x12, 15x12, 20x12, 25x12
Cable row: 50x12x3
Notes
Not a bad session at all. Everything functioned. Everything moved. Load was fine. The rib is still... annoying, but its not currently holding anything back. At least at the loads I am using currently.
No comments:
Post a Comment