Warmups
Bench: warmups, 144x3x3
Adductor squeeze
RDL
Deadlifts: warmups, 213.5x4, 200x4x2
Standing leg curls: 10x12, 20x12, 25x12x3
Wide cable row: 50x12, 70x12x3
Notes
Good session. Hops feeling tired and feeling a little bloated from eating out last night, but movies were good. Things moved well.
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