Adductor squeeze x1min x3
Lateral squats: 5x12, 10x12, 15x12
Squats: warmups, 172.5x5, 175x5x2
Warmups
Bench: warmups, 125x7, 127x7x2
Close grip pulldowns: 50x12x3
Stepups: BWx12, 10x12x2
1board Press: warmups, 135x6, 139.5x6
Notes
Cold session ~1-2deg outside. Warmed up nicely. This was the first week with the new knee sleeves. They feel good, don't think they add much but certainly tighter. Squats were easier tho, and heavier weights, so ... 'shrug'. Everything else was also easy, and the sleeves do nothing for bench. They are harder to get on, way harder to get off, and bunch up a bit more behind the knee. I was wearing compression (its cold) tights, which obviously makes it a bit easier.
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