Adductor squeeze: 1min x3
Lateral squat: 10x10x3
High bar squat: warmups, 160x7x2
BFR Leg extension: 20x30, 20x40x2 superset with
BFR Leg curl: 20x30x3
Copenhagen adductor: 15x3 with slightly longer lever arm
Notes
Had a few sniffles and a headache, so cut the heavy sets short by one set. All ok though. Moved well, but felt heavy. 28kg up from last competition block. But using knee sleeves this round.
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