Wednesday, July 19, 2023

Wednesday 19th July 2023 a.m.

Walk: 8mins
Warmups
Bench: warmups, 152.5x5, 142x5x3
Paused floating deadlifts: warmups, 171.5x3x3

Notes
Once again, no real desire to get out to it.  Everything felt stiff, but the benches moved OK.  Better than last block.  Body is a little heavier than desired this week.  Work function all week, plus travel last weekend, makes me feel like I am holding onto more fluid.  

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