Wednesday 12th July 2023 a.m.

Walk:8mins

Warmups

Bench: warmups, 146x5, 137x5x2

Adductor squeeze, RDL

Floating paused deadlifts: warmups, 169x3x2

Notes

Nice bench session, although felt stiff off the bat.  My last cycle, I failed at 147.5 on the third week of bench.  Progressed a little.