Warmups
Bench: warmups, 157.5x5, 147.5x5x3
Notes
Sore elbow, tired, eh. Had fixated on 160 for a couple of days. Possible could have gotten it, but there was a risk of failure which I didn't want. My backdowns were at the same weight I failed for my top set last block.
Had floating paused DL on the plan, but this is a down week so removed it, as the lower back is still feeling a little eh from deadlifts/squats. Just reset a little more, adjust, and come back for more.
Had floating paused DL on the plan, but this is a down week so removed it, as the lower back is still feeling a little eh from deadlifts/squats. Just reset a little more, adjust, and come back for more.
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