Wednesday, July 5, 2023

Wednesday 5th June 2023 p.m.

Walk: 8mis
Warmups
Pendlay row: warmups, 120x5, 132x5
Pulldowns: 30x12, 50x12x3
Single arm pushdowns: 10x12, 15x12x3
Forarm curls: warmups, 60x12x3
Stretch

Notes
Would rather have slept, but got done.  
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