Adductor squeeze: 1min x3
Lateral Squat: 15x10x3
Squats: warmups, 216x2, 200x4x2
Bench: warmups, 142.5x7, 147.5x7, 142.5x7
Stepups: BWx12x4
Stepups: BWx12x4
1board: warmup, 157.5x6, 165x8, 167.5x6
Notes
Did not feel stable under the 216 but it moved. Oh well. Onwards. Feeling off colour, so worked from home.
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