Warmups
Bench: warmups, 154.5x3x6
Lift out: 195x1
Adductor squeeze: 1min x3
RDL: 20x12, 70x8x2
Deadlifts: warmups, 255x2, 235x3x2
Standing leg curl: 10x12, 15x12, 20x12, 25x12, 30x12
Closegrip pulldown: 50x12x4
Notes
Well, that was heavy. But, going back to my last double session on April 5th, where I did 230, it certainly moved similarly. Two more heavy deadlift sessions. Still feeling off colour. Bleh. Happy things moved well.
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