Sunday, August 6, 2023

Sunday 6th August 2023 Early

Walk: 12mins
Warmups
Bench: warmups, 151x3x6
Overload liftoff: 190
Adductor squeeze: 1min x3
RDL: 20x12, 70x8x2
Deadlifts: warmups, 217.5x1, 240x4, 225x4x2

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