Adductor squeeze: 1min x3
Lateral squats: 10x10x3
Highbar squats: warmups, 170x5, 177x5
Leg extensions: 30x50, 30x40, 30x30
Leg curls: 30x30 30x30, 30x20
Copenhagen adductor: x15, x12x2 longer lever on last two
Notes
Blocked nose, not the best sleep, took painkillers to take away the sinus headache. Weight was heavy but moved ok. Not the greatest time to be sick.
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